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Posts Tagged ‘living spaces’

More Skinny Weight Loss Techniques

Hmm…. If you’re trying to lose weight, read my 10 Skinny Techniques.  And here’s another one. 

Change your space!

Move your furniture around.  And doing a clear-out and clean-up.  Getting in control of your space will give your body and mind the signals it needs to help change other habits. 

Here are 10 steps to clearing the clutter and re-inventing your space:

  1. Give yourself time and space – a whole day or weekend.
  2. Un-plug your television and put on some inspirational music.  Nothing sad!
  3. Go from room to room with a large trash bag or bin and throw away ANYTHING you possibly can.
  4. Start with your living room.  Move the couch, chairs, TV, end tables, coffee tables so that the room is changed.
  5. Ditto the bedroom.
  6. Ditto the kitchen, don’t forget to read this post on good kitchens.  Clear out ALL the junk.
  7. Ditto the bathroom, try making it a sanctuary if you can, and plan to have more hot baths with candles and oils.
  8. Thoroughy clean all rooms as you go along.
  9. Try and bring as much natural light into your space as you can. 
  10. Make a list of things you would like to do with your space, and plan on doing them.

Love to you all!
La Libertini