Monday – No Potato Day

White potatoes are among the foods that everyone could do with in strict moderation.

Why?

Mostly because they serve to limit the imagination.  Instead of eating more vegetables or experimenting with wild rices and grains, people consume white potatoes.

Baked potatoes, new potatoes, mashed potatoes, crushed potatoes, roasted potatoes, French fries, crisps, chips – every time a white potato is eaten, a chance has been missed to have a much better vegetable or grain, and a chance is missed to inject variety and color also.

This humble potato should be humble – it is a starchy crutch food that in particular when paired with meat or chicken, creates a very heavy meal.

In this day and age there is so much variety and so many other choices, that we have come to rely on potatoes in an unhealthy way – they are a crutch food.  Why not try something different!

If you eat meat, there is nothing more gorgeous in summertime than pairing your meat with a cold salad or watercress with a fantastic mustard vinaigrette.

Free yourself with:
Sweet potatoes (no sugars or syrups added please)
Wild rice
Red Camargue rice
Oat groats
Spelt
Pearl Barley

Kale
Collard Greens
Mustard Greens
Watercress
Bok Choy
Tomato and onion salad
Fennel salad

When you stop eating potatoes, you discover there is so much more out there!  And… curiously you will find that they don’t taste as good as before.

If you can comfortably find potato substitutes, why not extend your ‘no potato day’ to last a whole week long?

Here is a shopping list that includes, amongst other things, a list of great foods you can fill your kitchen with, instead of potatoes.

Love to you all!
La Libertini

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