Vegetarians! Are you eating Vegetables?

If you are a vegetarian and overweight or at all unhealthy, constipated, or have a preventable disease, I suspect you are eating many of the foods I recommend trying to quit or radically reduce, and probably lots of “good fats” too. 

You may not be eating animal foods, but you’re probably not eating an incredible amount of fresh fruit and vegetables either.  Am I right? 

Also beware, many vegetarian processed foods are pretty dubious – some vegetarian sausages and veggie-burgers are filled with really bad ingredients. 

Please please please, do not eat processed, pre-packaged vegetarian foods unless you have complete and total confidence in your ability to read labels. 

Try to go for foods with ONE ingredient – themselves, and do your own cooking.

Many vegetarian restaurants and dishes are good, many are bad.  Like everyone else, vegetarians need to understand how these foods are prepared and if there are any bad ingredients or if they are soaked in vegetable oil, etc.

Dairy fat is a big temptation for lacto-ovo vegetarians, but I don’t quite understand how consuming lots of dairy makes any sense for anyone who is very concerned about the welfare of animals

If you must have dairy, you should make it organic and fat-free, and limit your intake of diary to once a day maximum. 

If you have not experimented with light soy and oat or rice-based drinks instead of dairy milk, please do so.  These are superb alternatives, provided they don’t contain sugar. 

Additionally, many vegetarians simply do not get enough high value protein in a lean and concentrated form, therefore they wind up hungry, and noshing on bad carbs. 

If you exercise a lot, or are in a weak state of health, you must ensure you are getting good high value proteins.  Soy is a good solution, so ensure you are getting enough. 

Make sure you are eating “integrated” foods – protein/ carbohydrates such as pulses and legumes, and ensure you are eating lots of different types of organic grains, fruits, vegetables, soy products such as tofu and edamame, and that you also are cooking with soybeans like any other pulse or bean.  Variety is key if you are vegetarian.

If you are celebrating vegetable plant life with your vegetarian diet, that is absolutely wonderful – ensure to celebrate the full spectrum and spend lots of time in the fresh produce section of your supermarket – where the fruit and vegetables are! 

You may wish to consider eating organic, wild fish from time to time, but that’s down to you.  If not a little fish, perhaps a few organic eggs.  Organic eggs are excellent sources of protein.  I believe it is better to eat organic fish and eggs than dairy products.

If you are vegetarian, Macrobiotics can be the solution for life-long health.  If you’re a passionate vegetarian I encourage you to explore the philosophy and methods of the Macrobiotic diet.  It is truly a celebration of plant foods, and will teach you about food combinations and ingredients, as well as a whole integrated philosophy about eating well. 

You may not think you are killing an animal, but ensure you’re not killing yourself either!

Love to you all!
La Libertini

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