Superfood Salad

This Superfood Salad is one of the best things you can have for lunch.  Vary your ingredients, and you can be happy eating it several times a week.

Vegetarians can use tofu instead of fish, as indicated.

*Hint*:  Cook your grain in advance and keep it in the refrigerator.

Mix the 5 elements below with 2 tablespoons Mustard Vinaigrette Dressing (see Amazing Recipes) :

a. Greens – 1-2 varieties of romaine, arugula, watercress, mixed salad greens, café greens (one cup chopped, 2 cups flat)

b. 3 tablespoons Multi-Bean Salad Mix (see Amazing Recipes)

c. Vegetables – 2 varieties of carrots, pepper, celery, onion, tomato, broccoli, corn, grated beetroot (½ cup of each)

d. Cooked plain grain – 1 variety of bulghar wheat, brown rice, red Camargue rice, wild rice, barley, quinoa, spelt (2 tablespoons only)

e. 1 organic hard boiled egg OR ½ can of dolphin friendly tuna in spring water OR 1 oz steamed white fish (add cold) OR 2 oz crushed OR cubed nigari tofu

Enjoy cool or at room temperature (preferred).

Love to you all!
La Libertini

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  1. July 15, 2010 at 9:21 am

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