Quick – Print Now! The Shopping List to Save Your Life!
Carrots
Peppers
Celery
Onion
Vine tomatoes
Broccoli
Beetroot
Turnips
Cucumbers
Rocket
Watercress
Greens – 3 types – Kale / Collard Greens / Chard / Bok Choy
Pumpkin / squash / gourds
Green beans
Sweet potato
Courgette / Zucchini
Coriander
Parsley
Garlic
Fresh chili peppers
3-4 Lemons
2-3 Limes
Corn if in season
Edamame
Low sodium V8
Indigenous in-season fruits – apples, peaches, pears, plums, etc.
Blueberries
Strawberries
Raisins / Sultanas
Grapes
Melons – honeydew, cantaloupe, watermelon
Prunes
Dried Apricots
Unsweetened coconut juice
Crab sticks / kamabako “surimi”
Dolphin friendly tuna in spring water
2-3 varieties white fish
Shrimp
Octopus / squid / scungilli
Mackerel (smoked or fresh)
Sardines (fresh or canned)
One whole fish if desired
One whole organic chicken
Wholemeal or Gluten-Free Bread
Brown rice
Pearl barley
Red Camargue rice
Wild rice
Barley
Spelt
Oat groats
Mung bean or rice vermicelli (Asian glass noodles)
Unsweetened soy milk, rice milk, oat milk
Skim / fat free dairy milk
Eggs
Non-fat PLAIN yogurt
Bran flakes
Spelt flakes or
Gluten-free flakes
Porridge oats / uncooked oatmeal with NO additives
4-seed mix (sunflower / pumpkin / flax / hemp / linseed, etc.)
Extra virgin olive oil
Organic honey
Sea salt
Fresh black pepper
Tamari soy sauce
Brown rice vinegar
Roasted / toasted sesame seeds
Balsamic vinegar
Chicken stock cube – organic, low sodium
Dijon or other French style mustard
Tea bags – Green, Jasmine Green, Rooibos (Red Bush), Peppermint
Coffee (not instant)
Barley miso
Brown rice miso
Tofu (Nigari)
Dried or canned chick peas, kidney beans, lentils, cannellini beans, flageolet, borlotti
Canned plum tomatoes
