Superfood Salad
This Superfood Salad is one of the best things you can have for lunch. Vary your ingredients, and you can be happy eating it several times a week.
Vegetarians can use tofu instead of fish, as indicated.
*Hint*: Cook your grain in advance and keep it in the refrigerator.
Mix the 5 elements below with 2 tablespoons Mustard Vinaigrette Dressing (see Amazing Recipes) :
a. Greens – 1-2 varieties of romaine, arugula, watercress, mixed salad greens, café greens (one cup chopped, 2 cups flat)
b. 3 tablespoons Multi-Bean Salad Mix (see Amazing Recipes)
c. Vegetables - 2 varieties of carrots, pepper, celery, onion, tomato, broccoli, corn, grated beetroot (½ cup of each)
d. Cooked plain grain – 1 variety of bulghar wheat, brown rice, red Camargue rice, wild rice, barley, quinoa, spelt (2 tablespoons only)
e. 1 organic hard boiled egg OR ½ can of dolphin friendly tuna in spring water OR 1 oz steamed white fish (add cold) OR 2 oz crushed OR cubed nigari tofu
Enjoy cool or at room temperature (preferred).
Love to you all!
La Libertini
